Sex organ work out

You've heard of the vaginal muscle exercises women do, right? They're called "Kegel" exercises; often referred to as "Kegels." At times, we could be looking right at you, while doing Kegel exercises. What?! You would've known the difference, anyway! Besides, men do them, too!

Kegler exercises are done by contracting and relaxing the muscles used to control urination. In other words, Kegels are basically done by attempting to urinate and then attempting to stop urinating, repeatedly. The muscle in question is called "Pubococcygeus." It stretches from the pubic bone, down past the anus, to the tail bone or coccyx, as we say in the medical field. The Pubococcygeus muscle also happens to contract when an orgasm occurs.

Research shows that performance of Kegel exercises improve premature ejaculation, erectile dysfunction, and inflammation of the prostate gland. In both men and women, Kegels are documented as having helped helping improve urinary incontinence. In women particularly, research shows that Kegel exercises help ease the childbirth process.

However, since the topic of men's health seems to be kept hush-hush, I thought I would bring it up and reference more details to help promote a healthier dating pool ;-) Besides, the prostate gland facilitates orgasms in men => Orgasms are a part of sexual intercourse => which help reduce stress & increases intimacy.

As usual, it's likely that I will write a more detailed article on this topic, but you'll need to subscribe to access it.

Meanwhile, click on the title above (Sex organ work out) for additional details on men's health.

Enjoy the Christmas Season with your loved ones!

SEX: A weapon or a benefit

Today, on the Michael Baisden Radio Show, Michael is discussing various issues related to sex. Some of those included women using sex as a weapon.

One of my sources reports that sex promotes quality sleep, which contributes control of weight and blood pressure. Sex can also help relieve stress, boost your immunity and strengthen muscles used in sexual activity! Oh, and ladies, you’ll need to come up with another excuse, because the “headache story” has been blown out of the water ;-) Apparently, sex causes a substantial release of oxytocin and endorphins (which makes you feel high) that help reduce the feeling of pain, once you’re done having intercourse, and hopefully reach an orgasm.

Personally, I believe that the “sensible” woman would never use sex as a weapon, although it may be perceived that way when she doesn’t respond to sexual advances because she’s simply NOT aroused. So, why isn’t she aroused? Who knows! But it could have something to do with her partner failing to make her feel special and significant. The bottom line is, when a woman feels appreciated and loved, she is more likely to shower her partner (husband) with all the loving he can handle. A courtesy facial may even follow!

Remember, love is motivating ;-)
Click the title above (SEX: A weapon or a benefit) for additional details.